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EMBODIED WISDOM

WELCOME TO 

4 - WEEK INTEGRATION JOURNEY.

"FEELING OVERWHELMED? RUSHED?

LIKE YOU NEVER HAVE TIME TO JUST BE?"

About Me.

Wednesdays | Starting April 9 | 7 PM (Online)

 

A nourishing space to deepen your practice, reconnect with yourself, and integrate embodied wisdom into daily life.

 

Program Overview,

Each week, we’ll explore a different theme through guided breathwork, movement, deep listening, and reflective practices—helping you embody ease, presence, and clarity in your everyday life.

Week 1:

Grounding & Nervous System Regulation (April 9)

Theme: Creating a foundation of safety & presence in the body.

  • Exploring how the nervous system impacts our energy, emotions & responses

  • Breath & movement practices for grounding and settling overwhelm

  • Simple daily rituals to cultivate inner stability and resilience

 

Week 2:

Flow & Emotional Release (April 16)

Theme: Moving through tension and emotions with ease.

  • Understanding how emotions are stored in the body

  • Intuitive movement & breathwork to release stuck energy

  • Deep listening: tuning into what your body is holding & what it needs

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Week 3:

Intuition & Inner Listening (April 23)

Theme: Strengthening trust in your body’s wisdom.

  • Practices to quiet the mind & access inner clarity

  • Breath & movement to enhance embodied intuition

  • Journaling & reflective exercises to deepen self-trust

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Week 4:

Integration & Embodied Living (April 30)

Theme: Bringing embodied wisdom into daily life.

  • How to maintain presence & ease in a fast-paced world

  • Personalized practice-building: finding what works for you

  • Closing circle: reflections, integration, and next steps

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WHAT YOU RECEIVE:

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  • Live Weekly Sessions (75–90 min) with guided practices & community connection

  • Embodiment Exercises to practice between sessions

  • Journal Prompts & Reflection Guides for deeper self-inquiry

  • A Supportive Space to share insights & experiences

  • Replay Access so you can revisit the sessions anytime

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Who This Is For:

  • You loved the Embodied Wisdom workshop and want to go deeper

  • You’re craving more consistency in your breath, movement & mindfulness practices

  • You want to feel more attuned to your body, emotions, and intuition in daily life

 

 

Investment & Registration:

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EARLY BIRD (UNTIL APRIL 2ND): €111

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STANDARD PRICE: €140

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WANT MORE SUPPORT?

 

UPGRADE TO A PRIVATE 1:1 SESSION

FOR DEEPER SUPPORT, ADD A 60-MINUTE PERSONALIZED SESSION WITH FIONA!

PROGRAM + 1:1: €200 

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This is your space to slow down, reconnect, and embody the wisdom that already lives within you. I’d love to walk this journey with you!

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